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protein
Protein-rich hempseed hummus

Protein-rich hempseed hummus

Hempseed has a rich, nutty flavour and can be consumed as an oil, or in seed form. It is a strong source of omega-3 essential for vegans and vegetarians. Packed with high sources of protein, this hummus is great for topping roast vegetables, salads, spread on pumpernickel or with fresh vegetables. Sprinkle with extra hempseeds...
WARM Ayurvedic roast tempeh salad with digestive spices and seeds

WARM Ayurvedic roast tempeh salad with digestive spices and seeds

In the Ayurvedic tradition, spices such as whole coriander seeds, fennel and fenugreek are utilised in cooking to stimulate and aid digestion, cleanse the system and assist in the breakdown of food sources. Healing ingredients:  Tempeh: A staple of the Indonesian diet, tempeh is an unpasturised fermented form of soy. Regarded as equal to animal flesh...
Vegan nutrient sources

Vegan nutrient sources

I have adapted this list from one that my naturopath made for me, and it covers most of the foods that I include in a weekly shop. Although I do eat some imported ‘superfoods’ such as goji berries, chia seeds, quinoa and cacao powder – there are plenty of local sources for essential nutrients. Food...

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