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Vegan nutrient sources

Vegan nutrient sources

I have adapted this list from one that my naturopath made for me, and it covers most of the foods that I include in a weekly shop. Although I do eat some imported ‘superfoods’ such as goji berries, chia seeds, quinoa and cacao powder – there are plenty of local sources for essential nutrients. Food...
WARM quinoa, lemongrass cranberry & lime salad

WARM quinoa, lemongrass cranberry & lime salad

This is a nice light salad to add to the table at Christmas, if you are so inclined. Festive colours aside, combination of earthy almonds, piquant cranberries and herbed lime dressing make this a lovely salad for any occasion. Nutrient combining: Despite being a light salad, the combination of Vitamin C rich parsley and cranberries...
RAW seaweed, shiitake & goji berry superfood salad

RAW seaweed, shiitake & goji berry superfood salad

Healing Ingredients: Kale:  Kale contains a potent glucosinolate phytonutrient, which actually boosts and body’s detoxification enzymes,  clearing potentially carcinogenic substances more quickly from your body. (For more information, see Vibrant Dish) Sea vegetables:  The Japanese use wakame to purify mothers’ blood after childbirth. It is high in calcium, iron and iodine, and has been linked to treatments of cancer and weight...

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