Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 260 other subscribers

raw
RAW easy chili & cacao mousse

RAW easy chili & cacao mousse

This mousse is inspired by a chilli hot chocolate recipe, and is so easy to make – just throw everything in the blender, or use a hand-held blender, and combine until soft and smooth. I freeze mine to make chocolate ice cream – it maintains the same consistency frozen – I recommend trying it! Healing Ingredients:...
RAW deconstructed Japanese rice bowl with iced green tea

RAW deconstructed Japanese rice bowl with iced green tea

This experimental raw version of a Japanese rice bowl includes sweet parsnip ‘rice’, shitake mushrooms marinated with walnuts, goji berries and Tamari, and a fresh kale and seaweed salad. Ingredients: For the rice: 2 small parsnips, peeled and diced 1/4 cauliflower, chopped handful of pine nuts juice of 1 lemon dash of Tamari 1 clove...
RAW supercharged green superfood balls

RAW supercharged green superfood balls

Healing Properties: Spirulina: Spirulina is a whole food and a complete protein source. It was used as a daily food supplement by the Aztecs until the 16th century. You can ow buy Spirulina in tablet, flake or powder form. Linseed: In seed form, linseed (or flaxseed) can be used to assist treatment of ailments such as colds,...
RAW vegan cherry ripe

RAW vegan cherry ripe

I am biased, but I think this might be my favourite home-style raw dessert yet! As always, really simple ingredients and easy to make. I am having a bit of a love affair with rosewater at the moment, and having just returned with a beautiful new bottle from India, I had to include it in...
RAW mango maca balls

RAW mango maca balls

Healing Ingredients: Maca: Another ancient superfood, Maca powder is a traditional energy source of the Incas. Maca is also an alkalising agent, which means that it stimulates and cleanses the master glands, as well as containing over 60 phytochemicals. Including Maca in your daily diet will most likely increase your energy levels. Ingredients:  100 grams...
RAW ruby grapefruit salad

RAW ruby grapefruit salad

Healing Properties: Grapefruit: grapefruits are a super strong antioxidant, and are active in detoxifying, as well as breaking down fat content in the body. Ruby grapefruits (which I have used in this salad) also contain lycopene, which has been found to be anti-cancerous. Beetroot: Beets are very alkalising, and are really beneficial to the whole body if...
RAW winter stuffed peppers

RAW winter stuffed peppers

  Parsnip, coriander, zucchini and pecans… warming ingredients served raw! So easy and super quick to whip up. Try with cashew, sundried tomatoes and basil, or walnut, shitake and ginger – so many combinations are possible…! Healing Ingredients: Pecans: Containing Vitamin E, calcium, magnesium, potassium, zinc, fibre AND antioxidants, pecans are pretty much magical. Parsnips: Fibrous and...
RAW zucchini hummus

RAW zucchini hummus

Thanks to an amazing zine from Indonesia – Sayuri’s Raw Recipes –  I was able to try out this lovely raw hummus. SO GOOD!! You can find her zine here. Ingredients: 1 large zucchini, diced 2 cups of sesame seeds, soaked for 1 hour and drained 1 clove of garlic 4 tablespoons of tahini 4 tablespoons of lemon...
RAW fig & chia breakfast bars

RAW fig & chia breakfast bars

These bars make an easy and simple breakfast snack – chia seeds are higher in iron than spinach, and have more antioxidants than blueberries. Figs are a good source of dietary fibre, and sunflower seeds are an excellent source of Vitamin E. One of these and a green smoothie is the perfect start to the...
RAW banana parfait with salted pecan brittle and caramel swirls

RAW banana parfait with salted pecan brittle and caramel swirls

  This is a bit indulgent….! Refrigerates well for a day or two, so if you have any left over it will be fine in the fridge. Just the usual blending business, but you will need to allocate some time for soaking your cashews (3-4 hours) before making the banana cream. You will only need...
RAW caramel truffles

RAW caramel truffles

  These truffles are inspired by the amazing salty caramel-ness of the sauce I used in the raw banana parfait. Like all truffles, these are super quick and easy! Ingredients: 8 Medjool dates 1 cup dessicated coconut 1 cup cashews, soaked for 20 minutes 1 teaspoon fresh vanilla bean (paste or pod) 1 tablespoon coconut oil...

Categories