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breakfast
WARM yogi porridge

WARM yogi porridge

This porridge is so great in the cooler months of the year – it takes a bit of preparation time, but is totally worth it! Best to soak all grains the night before for more nutritious, not to mention quicker, cooking.   Healing ingredients:   Banana: High in fibre, iron, protein B6 and B12, bananas are...
RAW cacao-banana chia breakfast balls

RAW cacao-banana chia breakfast balls

Variation on a familiar theme, these raw food balls are an easy and nutritious idea for breakfast or morning snacks. Chia seeds are a great addition to breakfast as they are higher in potassium than bananas and contain more calcium than milk! Healing ingredients:  Banana: High in fibre, iron, protein B6 and B12, bananas are...
RAW breakfast: green tea soaked prunes with vanilla bean coconut yoghurt

RAW breakfast: green tea soaked prunes with vanilla bean coconut yoghurt

‘Free’ and ‘radical’ are two of my favourite words, but in the context of your insides, an accumulation of free radicals disrupts the development of healthy living cells – a process linked to heart disease and cancer. Free radicals gain their name from the radical process in which, once ‘freed’ from a weak molecular bond,...
RAW coconut yoghurt

RAW coconut yoghurt

  Healing ingredients: Coconut: a truly amazing food, coconuts provide the body with a range of nutrients including bacteria, magnesium, calcium and potassium. As a food source, cultured coconut forms an alkalising and anti-fungal yoghurt that soothes the stomach and repairs minor damage to the intestinal lining by rebalancing the pH state of the gut...
RAW pear, ginger & lemon breakfast tonic

RAW pear, ginger & lemon breakfast tonic

Healing Ingredients: Pear: High in vitamins C, K and copper, pears are also high in antioxidants and a great source of nutrients for the body in the morning Ginger: In my mind, ginger fixes pretty much anything. But medicinally, it is best known as a digestive aid. Use ginger in your cooking to aid your body...
RAW breakfast tonic: goji orange gingerade

RAW breakfast tonic: goji orange gingerade

When consumed first thing in the morning in a cup of warm water, lemon and ginger act as a metabolic stimulant and liver cleanser – there really is no better way to start the day. Once the tummy and organs have been warmed, the nutrients in this breakfast tonic are more easily absorbed by the...
WARM daikon, kale & barley miso

WARM daikon, kale & barley miso

Miso for breakfast – is there any better way to start the day? In this version I used a rice wine vinegar, ginger, green chili and barley miso base and added season vegetables and gomasio to serve. So easy, so amazing! Ingredients: Dash of sesame oil 2 tablespoons barley miso paste 1 tablespoon rice wine...
RAW energizing cacao & chia snowballs

RAW energizing cacao & chia snowballs

These snowballs are AMAZING! The shredded coconut and chia seeds make them super crunchy and fresh tasting, and they have no sweeteners to bind, just Medjool dates and cold pressed coconut oil. Ingredients: 1 cup shredded coconut 3 tablespoons of cacao powder 2 tablespoons maca powder 10 Medjool dates 1 tablespoon tahini 1 handful goji...
RAW supercharged green superfood balls

RAW supercharged green superfood balls

Healing Properties: Spirulina: Spirulina is a whole food and a complete protein source. It was used as a daily food supplement by the Aztecs until the 16th century. You can ow buy Spirulina in tablet, flake or powder form. Linseed: In seed form, linseed (or flaxseed) can be used to assist treatment of ailments such as colds,...
RAW fig & chia breakfast bars

RAW fig & chia breakfast bars

These bars make an easy and simple breakfast snack – chia seeds are higher in iron than spinach, and have more antioxidants than blueberries. Figs are a good source of dietary fibre, and sunflower seeds are an excellent source of Vitamin E. One of these and a green smoothie is the perfect start to the...

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