Healing Ingredients:

Pear: High in vitamins C, K and copper, pears are also high in antioxidants and a great source of nutrients for the body in the morning

Ginger: In my mind, ginger fixes pretty much anything. But medicinally, it is best known as a digestive aid. Use ginger in your cooking to aid your body in the processing of processed or heavy foods

Lemon: detoxifying, cleansing and a superior digestive aid, lemon juice is high in antioxidants and vitamin C.

Spinach: A rich source of iron and vitamins A and K, spinach like all leafy greens is also a good source of calcium.

Ingredients:

1/2 cup raw spinach

1 thumb-sized piece of ginger

1 pear

Juice of 1 lemon

Method:

 

So easy – just blend all ingredients and enjoy!

 

J x