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Posts tagged "coconut yoghurt"
RAW breakfast: green tea soaked prunes with vanilla bean coconut yoghurt

RAW breakfast: green tea soaked prunes with vanilla bean coconut yoghurt

‘Free’ and ‘radical’ are two of my favourite words, but in the context of your insides, an accumulation of free radicals disrupts the development of healthy living cells – a process linked to heart disease and cancer. Free radicals gain their name from the radical process in which, once ‘freed’ from a weak molecular bond,...
WARM activated chickpea salad with coconut yoghurt

WARM activated chickpea salad with coconut yoghurt

Melbourne weather has been windy, warm, rainy and cold throughout the past week. In both Ayurvedic and Traditional Chinese Medicine, windy and transeasonal weather is recognised as a particularly ungrounding and confusing time for the body and the mind. The inclusion of earthy foods such as root vegetables, whole grains and warming spices is recommended...

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